Seriously easy dhal soup

This lentil soup really couldn’t be any easier, and scarcely needs a recipe, ¬†but I’ve measured the portions and calculated the calories. So it’s a perfect winter 5&2 fast day soup. Aren’t I nice to you?

Ingredients: Serves 4, approx 220 calories per serve Continue reading


Middle Eastern One Pot Eggs


My facebook chums were asking about this one so after announcing our foray into the world of the 5 & 2 diet, so here it is!

Ingredients: Serves 2, approx. 225 calories per person Continue reading