Seriously easy dhal soup

This lentil soup really couldn’t be any easier, and scarcely needs a recipe, ¬†but I’ve measured the portions and calculated the calories. So it’s a perfect winter 5&2 fast day soup. Aren’t I nice to you?

Ingredients: Serves 4, approx 220 calories per serve Continue reading

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Middle Eastern One Pot Eggs

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My facebook chums were asking about this one so after announcing our foray into the world of the 5 & 2 diet, so here it is!

Ingredients: Serves 2, approx. 225 calories per person Continue reading