Spiced Lentil and Tomato Soup – 210 cals

5 weeks in and we’ve stuck to the 5:2 diet assiduously (that small glass of wine the other evening Did Not Count). So far I have lost an unimpressive kilo, but Mr C is slimming down a treat. Not sure what that means, or whether it’s too early to tell. But we have been lunching on a variety of lentil based meals and this one is a favourite.


Lentils are a great way to introduce protein without fat and I find help to keep me fuller for longer. Continue reading